Why is my weight staying the same? continued from last question...?

it doesn't matter how much exercise you do if the calories are more than what your body needs you will just stay at maintenance. For example you jog 30 -45 minutes and you burn 2-300 calories if you don't monitor your calories and you eat a bag of m&ms those calories that you burned are negated because that bag that you ate contained 250 calories. Now what you need to do is monitor your calories so you can create a deficit by eating less and exercising more and remember weight loss is a gradual process aim for 1-2 pounds a week. Be consistent and patient.